Next cohort begins April 21st, 2026
women gathering to reconnect
Body-Led Listening
A Journey of Soul Remembering
↓↓↓ Curious? Start here. ↓↓↓
You’ve done the reflecting, the reading,
the healing work…
Your body still reacts the same way.
This isn’t about becoming someone new.
It’s about remembering who you were before survival took over.
Next cohort begins April 21st 2026. Spaces Limited so each woman can be seen and supported.
This space may resonate with you if…
You’re emotionally intelligent & self-aware, yet notice the same patterns looping
You carry tension, heaviness, or responsibility that feels like it’s been there for years
You often feel things deeply in your body but don’t always have words for them
You’re tired of analysing, fixing, or pushing yourself to “heal properly”
You want to slow your pace without shutting down
You’ve thought, “I didn’t even know I was feeling that” or “I’ve never said this out loud before.”
If you recognise yourself here, you’re not being dramatic or difficult.
Your body is wise and ready to be listened to.
“I walked away with a clearer understanding. It felt something inside me had shifted.”
“Before working with Lou, I was carrying emotional weight and searching for deeper clarity and balance.
I’ve experienced several hypnosis sessions with her, and each time I left feeling lighter, grounded, and deeply supported.
Lou holds space with such integrity and compassion. I felt completely safe during the session, and when I returned, something inside me had genuinely shifted.”
SAM, 40 I Reiki Master & Intuitive
“The constant mental noise quietened, and I finally felt grounded again.”
"Before working with Lou, I was carrying constant anxiety and mental overwhelm while juggling motherhood, study, and work. I felt exhausted and disconnected from myself, and I didn’t know where to begin finding balance again.
From the moment I worked with Lou, I felt deeply heard and supported. She created a calm, safe space where I could slow down and really tune in to what my body needed. After the sessions, my mind felt quieter, my nervous system calmer, and I walked away feeling more grounded and clear than I had in a long time."
ANNALEISE, 25 I Environmental Compliance Advisor & Mother
“I left feeling calmer, clearer, and more connected to myself than I had in a long time.”
"Before working with Lou, I felt like I was carrying a lot emotionally and didn’t know how to slow down or make sense of it. Lou created a space where I could simply be, breathe, and reconnect with myself in a way that felt calm and natural. I felt deeply supported and gently guided throughout the session. I left feeling calmer, clearer, and more trusting of what my body was showing me."
LYNNE, 72 I Lifestyle Block Owner & Retired Holistic Massage Practitioner
An invitation to reconnect with your body's wisdome.
This journey isn’t about becoming someone new.
It’s about remembering who you already are by listening to your body and moving at a pace that feels safe and true.
Through guided hypnosis, reflection, and body-based awareness, you begin to recognise the patterns shaping your reactions, emotions, and decisions.
Not to fix yourself.
But to understand yourself.
Because when your body feels heard, something begins to soften.
And from that place, new responses become possible.
The Journey
Each week builds on the last, creating space for deeper remembering.
Week 1: Taking Stock
See your patterns through a compassionate, non-judgemental lens
Notice the coping strategies and strengths that have carried you here
Begin reconnecting with your North Star, the deeper reason you’re drawn to this work
Week 2: Understanding Your Patterns
Explore where certain reactions and beliefs first began
Experience age-regression hypnosis to revisit key moments safely
Begin replacing self-blame with compassion and understanding
Week 3: Choosing Differently
Notice how old patterns show up in everyday situations
Learn simple self-regulation tools to support your nervous system
Experience new responses that feel safe and natural in your body
Week 4: Grounding & Moving Forward
Deepen your sense of grounding and inner stability
Strengthen your ability to return to safety in your body
Connect with the part of you that already holds clarity and support
Week 5: Integration & Self-Love
Experience a guided hypnosis focused on self-acceptance and compassion
Integrate what has shifted during the journey
Create a simple physical anchor to return to when life feels overwhelming
Week 6: Community - Women’s Circle
Gather in a supportive women’s circle to share and reflect
Experience the power of being seen and witnessed without fixing
Honour who you are becoming and how you want to move forward
The Space We’re Creating Together
This journey is held as a safe, non-judgemental space where you don’t need to explain, fix, or perform.
A space where you are met exactly as you are
Seen and witnessed without being analysed
Supported, not rushed
Encouraged, not pushed
By the end of the you
may feel
More grounded in yourself and your body
Catching overthinking patterns before they spiral
Clearer about what’s yours to carry and what isn’t
More compassionate toward yourself and your past
Steadier when emotions arise, rather than overwhelmed by them
You might notice changes in how you respond to everyday life Situations that once felt heavy or reactive may feel easier to meet.
Decisions can begin to come from a more aligned place rather than urgency or fear.
Women describe a sense of remembering. A feeling of coming back into themselves. A deeper trust in their own inner knowing and timing.
This journey doesn’t promise a new life. It supports you in meeting your life differently.
I support women in slowing down, listening to their bodies, and remembering who they are beneath their patterns.
Meet your guide
Welcome, my name is Lou.
Before I began this work, I lived in survival mode for years while still appearing “fine” on the outside. My body eventually began speaking louder through unexplained pain and overwhelm. That was the moment I realised I couldn’t keep overriding what my body was asking for.
This work comes from lived experience, years of guiding women, and my own journey of learning to listen to my body.
I work with women who are emotionally intelligent, self-aware, and sensitive, yet tired of understanding their patterns without feeling able to shift them.
My work brings together body-led listening, hypnosis, nervous system awareness, and soul-level exploration.
I’ve spent years supporting women in group and one-on-one settings through moments of remembering, regulation, and deep inner change.
I don’t believe in forcing breakthroughs or fixing people. I believe the body already knows, and when it feels safe enough, it remembers.
I’ll walk this journey alongside you, holding the container, guiding the process, and trusting your body to lead what is ready.
This work is supported by training in:
Certified Clinical Hypnotherapist
Reiki Master Practitioner
Energy Healing & Intuitive Guidance Practitioner
Facilitator of Body-Led Listening & Embodied Awareness Practices
Trauma Aware Practitioner
Begin Your Journey
Next live round begins April 21st 2026 . This journey is intentionally kept small so each woman can be seen and supported.
Program Details
Start Date: Tuesday, 21st April 2026
Session Time: 12:00 PM NZT
6 live group sessions (75 minutes each).
All recordings available after the live session.
Community space between sessions.
Energy Exchange: $333
This is the second cohort rate as the Body-Led Listening journey continues to evolve and deepen.
Future rounds will be $1,111.
Payment plan available: 3 weekly payments of $122
If cost is a barrier, a small number of reduced‑fee places are available, in exchange of a video testimonial. You can mention this when you apply, no explanation required.
Your details are kept private and will never be shared. This course is not a substitute for medical or crisis support.
You might be wondering…
What if I can’t attend every live session?
All sessions are recorded, so you can revisit them anytime or catch up if life gets busy.
What if hypnosis doesn’t work for me?
Most people experience hypnosis as a deeply relaxed state. You remain aware and in control the entire time.
What if I become emotional during the sessions?
Emotions are welcome here. You are always guided gently and supported throughout the process.
What if I’ve already done a lot of healing work?
Many women who join are already very self-aware. This journey focuses on working with the body, where deeper shifts often happen.
What if I’m not sure yet but feel curious?
That curiosity is often the first signal that something inside you is ready to explore further.
What if your body wasn’t something to override, but something to listen to?
Imagine meeting your next wave of anxiety, your next difficult choice, your next tired morning with a little more softness and a little less self‑blame. That’s the quiet, radical work of Body-Led Listening.
If your body is whispering yes, even a small, tentative yes – you’re warmly invited to join us.
This journey doesn’t promise a new life. It supports you in meeting your life differently.